Children's Competitive Sports: What is the point?

Have we gone too far with children’s competitive sports? Children are feeling undue stress as sports become more and more competitive. Is it harming them?

Natalia El-SheikhJuly 29, 2022

4 Tips for Returning to Work after Bereavement Leave

While everyone handles grief differently, you can take a few steps to make returning to work after bereavement leave more manageable.

Natalia El-SheikhOctober 19, 2021

Finding Work After Recovery Doesn't Have to Be Stressful

Tips to find work after recovery

recoveryNatalia El-SheikhApril 7, 2021Recovery, work

Understanding and Preventing Suicide

Suicide is serious and tragic, but it’s preventable when you take a proactive approach to mental health.

Natalia El-SheikhNovember 6, 2020

Practical, Budget-Friendly Ways to Benefit Your Body

Looking and feeling your best is always important. But after having fewer opportunities to get

out of the house over the past several months, you might be feeling a heightened urgency to

make some beneficial changes to your routine.

mental healthNatalia El-SheikhJuly 6, 2020coronavirus mental health, healthy habits

CoVID-19, shelter in place... now what?

Tips to keep us sane during COVID-19

5 Ways to Make the Best out of Therapy

5 tips to make the best out of your psychotherapy experience.

counselingNatalia El-SheikhJune 18, 2019psychotherapy, counseling

What on Earth is Neurofeedback?

This article explains what Neurofeedback is, what the process looks like and how do people benefit from Neurotherapy.

Blog